Knowledge of breath as a vehicle for powerful purification, revitalization and transformation. Subtle breath gives us access beneath the external levels of our experience

• Developing a relationship with Prana (subtle life force) through breathing practices and pranayama

• The study and practice of various pranayamas

• The relationship of the practice of pranayama with the cleansing of the psyche and the activation of the subtle body

• Mind and Prana relationship

Training Dates

Saturday 11th November 11.00am - 5.30pm

Sunday 12th November 10.30am - 5.30pm

+ Online Content to support the study

Shantarasa Yoga Strathalbyn