Yogic sleep is the sleep of the awakened conscious being. Consciousness abides even as the mind recedes. To become conscious at this level lifts us out of the domains of the tendencies that generate pain and suffering. To gain skill in the practice of the sleep that throws of the burdens an understanding of the subtle layers of being is essential.

• Learn the origins of the practice.

• Its purpose and subtle qualities and benefits

• Learn the various forms of entry into conscious deep sleep

Training Dates

Saturday 16th December 11.30am - 5.30pm

Sunday 17th December 11.30am - 5.30pm

Shantarasa Yoga Strathalbyn

Online Content + Practices Available Thursday 7th December