We will start at 8am
With our already scheduled Yoga Chikitsa Class - a traditional form of yoga therapy practice
This class will be a two hour session of breathwork, therapeutic asana forms, yoga nidra, mudras and stillness
FULL DAY SCHEDULE
8.00am YOGA CHIKITSA CLASS $35 for a 2- 2 ½ hour class
deeply healing and accessible form of practice
seperate registration for class with this link:
https://www.shantarasa.com/events/p/international-yoga-day
JOIN US FOR PART OF ALL OF THE REST OF THE DAY BY DONATION
10.30am CHAI BREAK (please confirm milk or oat chai)
11.00am GUIDED MEDITATION PRACTICE - simple methods of the Siddhas that give the experience of the natural state of meditation
12.00am SIMPLE SATTVIC LUNCH
1.00pm Q & A / DISCUSSION session relating to living yoga practice with Shantarasa senior teachers, you are welcome to submit topics you wish to explore prior to the day.
2.00pm YOGA NIDRA practice - deeply healing, releases at the level of our embedded impressions (samskaras)
2.45pm BREAK, Beverages and Community time
3.00pm PRANAYAMA & MUDRA - simple practices that refine and cultivate prana (vital life force) and tangibly calm and heal the mind.
4.00pm CHAI and community time (please confirm milk or oat chai)
5.00pm CHANT/KIRTAN - the yogic practice of chanting for an uplifted heart and mind
If you wish only to attend the Yoga Chikitsa Class please register on the page for classes and workshops for the June 21st class,
if you wish to stay for more of the day or attend after the class register here and choose your donation.
Let us know by email to admin@shantarasa.com which parts of the day you will attend
and if staying for Lunch or chai for our serving quantities
We will start at 8am
With our already scheduled Yoga Chikitsa Class - a traditional form of yoga therapy practice
This class will be a two hour session of breathwork, therapeutic asana forms, yoga nidra, mudras and stillness
FULL DAY SCHEDULE
8.00am YOGA CHIKITSA CLASS $35 for a 2- 2 ½ hour class
deeply healing and accessible form of practice
seperate registration for class with this link:
https://www.shantarasa.com/events/p/international-yoga-day
JOIN US FOR PART OF ALL OF THE REST OF THE DAY BY DONATION
10.30am CHAI BREAK (please confirm milk or oat chai)
11.00am GUIDED MEDITATION PRACTICE - simple methods of the Siddhas that give the experience of the natural state of meditation
12.00am SIMPLE SATTVIC LUNCH
1.00pm Q & A / DISCUSSION session relating to living yoga practice with Shantarasa senior teachers, you are welcome to submit topics you wish to explore prior to the day.
2.00pm YOGA NIDRA practice - deeply healing, releases at the level of our embedded impressions (samskaras)
2.45pm BREAK, Beverages and Community time
3.00pm PRANAYAMA & MUDRA - simple practices that refine and cultivate prana (vital life force) and tangibly calm and heal the mind.
4.00pm CHAI and community time (please confirm milk or oat chai)
5.00pm CHANT/KIRTAN - the yogic practice of chanting for an uplifted heart and mind
If you wish only to attend the Yoga Chikitsa Class please register on the page for classes and workshops for the June 21st class,
if you wish to stay for more of the day or attend after the class register here and choose your donation.
Let us know by email to admin@shantarasa.com which parts of the day you will attend
and if staying for Lunch or chai for our serving quantities
