Sadhana and Keval will conduct a series of Yoga Chikitsa classes

Classes will be 2 - 3 hours in duration

Shantarasa - Strathalbyn

27th April             Saturday            8.00am

18th May Saturday 8.00am

25th May Saturday 8.00am

Classes will focus on particular themes relevant to health, wellbeing, healing and union

Classes will include varying combinations of therapeutic approaches to practices including:

·       Asana

·       Breathwork and Pranayama

·       Sutras insights to accompany practices

·       Yoga Nidra

·       Meditation

·       Mantra repetition

·       Suggestions for home practice

For those teaching or training to inspire meeting individual needs and support where certain conditions of body or mind require special focus. Also for those who have trained with us and wish to improve their own health, wellbeing, practice, understanding and centre.

We can direct practice to aid the body and mind in many ways, it might be the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits

We can focus on individual needs by request when the request is submitted one week prior.

*class cancellation - 48hours, classes non-transferrable