Meditation | Establishing a Practice
Presented by Keval Pezet, Co Founder Shantarasa Yoga Darshana
Format Online Study Course
Learn basic skills to establish a rewarding and dedicated practice.
Meditation is often confused with guided verbal and visual processes. Meditation practice requires consistency to eventually enter into the state of heightened clarity accompanied by deep peace, that eventually reveals an indescribable absolute silence and stillness. But consistency on its own is not enough . A very definite sets of skills establish a person in this expanded state beyond all nuances of mind.
Delivery Format
Online Study Units
Online Group Meetings & Meditations
Study Units Cover
Overview of Meditation - what is it, how it works
Healing the Body - Expanding the Mind with Breath
The Sound of Silence - Tracing Inner Sound to it’s Source
The Essence of Meditation is Orienting to Source
Meditation and the Mind
The Energy of Meditation
Many struggle with meditation without adept guidance. In it’s untrained state the mind will disrupt consistent and deep practice. Essential methods guide the practitioner through and beyond the mind. In so doing the mind is cleansed and strengthened as an instrument for intelligence and focus that is no longer obstructive.
Keval has been a teacher and dedicated practitioner of meditation for 45 years. He received his training within a lineage of Siddhas (yoga Adepts) from India.
He has lived and taught in USA, Europe, UK, India and Australia. He imparts his love and knowledge of this practice with tremendous insight and infectious enthusiasm.
Meditation is a gift for life. It is an essential practice of the traditional yogic path. It is an essential practice for anyone wishing to live a well balanced life with a profound internal connection and for those who wish to evolve innate transformative potentials.
