Shantarasa Online Courses
Online Program for Yoga Teachers & Yoga Practitioners
Presented by Sadhana & Keval Pezet
Yoga Sadhana | Path & Practice
Dharma | Life Orientation
Seva | Karma Yoga | Teaching & Sharing
This program will cover
How to integrate and deepen what you have learned
Orient your practice to penetrate more deeply beneath the surface of the body, the mind and the everyday distractions
Establishing a steady centre and a place from which to live with clear perception
Presented by Sadhana Pezet, Co-Founder Shantarasa Yoga Darshana
Commence Now!!
Guiding Yoga Nidra effectively is a highly specialised skill. Its approach may be different depending on the subtlety and need of the person to be guided. The practice can be developed to a greater depth over time. The facilitator needs to understand the various levels of the practice, when and how to apply them.
The training will explore the science of the practice, the method of practice, the stages of practice and view contemporary research highlighting the vast range of significant benefits.
Presented by Dr Rakhee Thakar
Commences 1st August | 1st October
This course will guide diet, lifestyle and life choices from the perspective of dosha (individual constitution). Ayurveda is a wholistic science that attends to every aspect of life including physical and mental health, relationship with environment, and spiritual integration Ayurveda is the sister science to Yoga; each draw upon each other to fulfill the overall restoration of balanced being and potential healing and transformation.
Presented by Kevel Pezet, Co-Founder Shantarasa Yoga Darshana
Meditation training online with Keval Pezet, co-founder of Shantarasa Yoga Darshana
Learn basic skills to establish a rewarding and dedicated practice. Meditation is a gift for life. It is an essential practice of the traditional yogic path. It is an essential practice for anyone wishing to live a well balanced life with a profound internal connection and for those who wish to evolve innate transformative potentials.