Be guided through a traditional Yoga Nidra by Sadhana Pezet.

This is a simple yoga nidra format that guides awareness on a route through the inner space of the body that works directly with the central nervous system. As the physical nervous system balances and calms the depth sought in this practice that is ultimately deeper than mind itself is possible. The real benefits are realized when body and mind become completely quiet. The cues are simple so that the mind is not engaged in a way that gives rise to thinking. There is no background music so that nothing intrudes on the experience. If you choose to have music on in the background it is best without percussion or fast rhythms

We will soon release several other yoga nidra options.