LEARN TO MEDITATE

Session 1 - Saturday 17th August - 2.30-5.30pm

Session 2 - Saturday 31st August - 2.30-5.30pm

Shantarasa in Strathalbyn

Learn the foundations for a deep and rewarding meditation practice with Keval, a meditation teacher of 50 years.

Meditation can be infectious when the method of practice has unique traditional origins.

Keval will guide a practice that you will find easy to implement as a personal practice.

Many people say their minds are too busy and they have been unsuccessful in meditating. Keval has instructed hundreds of practitioners who now enjoy the ability to find stillness and peace within and without. It just takes a little practice like all things.

For additional support once you have learned the basics-

We offer regular Meditation Sessions on MONDAY evenings.

Keval guides a supported practice session both in person and online. The Monday sessions have been ongoing now for over 4 years and has a steady group of practitioners deepening their skill and joy in the experience of meditation. You would be most welcome to attend and help develop a beautiful practice.

We would like to help you find a means that nourishes and calms the mind and gives deep peace!!