Join us this Thursday at 6.30pm via Zoom for our online session on Hasta Mudras | Hand Gestures

Hasta Mudras are used to effect deep healing and regeneration. Often used in yoga therapy to influence a return to optimal integration and function at all levels.

Explore how to integrate them into our practice as aids to heal, strengthen and refine us at all levels of body, heart, energy, mind and consciousness.

The practice of mudras (seals) is one of the most ancient of yogic practices.

We will explore hasta (hand) mudras that have a surprising and sometimes immediate effect enhancing specific physiological functions, balancing doshas(constitution) elements (the constituents of the body, state of mind and flow of prana. They are unique in their power penetrate the liminal more subtle spaces of our being. They work diretly with the pranic subtle energy and consciousness.