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Breath Practice From physical to conscious breath When we observe the physical breath and through observation and attention it becomes more subtle something occurs that is of immeasurable benefit. Try this: Sit comfortably with an upr

Sadhana Pezet 11/5/23 Sadhana Pezet 11/5/23

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Let’s start with the breath

Sadhana Pezet 8/1/23 Sadhana Pezet 8/1/23

Let’s start with the breath

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Stress is not our friend!

Sadhana Pezet 12/3/22 Sadhana Pezet 12/3/22

Stress is not our friend!

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