breathe — Blog | Honouring the roots of Yoga — Shantarasa

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Filtered by Tag: breathe

Breath Practice From physical to conscious breath When we observe the physical breath and through observation and attention it becomes more subtle something occurs that is of immeasurable benefit. Try this: Sit comfortably with an upr

2023 05 11

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Let’s start with the breath

2023 01 08

Let’s start with the breath

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Stress is not our friend!

2022 03 12

Stress is not our friend!

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