The YTT 200-hour will give you a well-rounded skill base to teach all the basic asanas, breathwork, entry point pranayama, yoga nidra, mantra and meditation, with a superb exposure to the practical wisdom unique to the yogic traditions. The study of the philosophical principles is also a practice called swadhyaya,  Support is individually given to grow an ever-evolving personal practice. Access to online support materials for review and ongoing study.

The YTT 300-hour has a unique focus on a more therapeutic approach to practice to facilitate change, healing and transformation at the level of body, breath, energy, heart, mind and consciousness. More and more teachers today reach out for mentorship to guide the individual needs of students. In this course we equip teachers to meet individual needs in the context of a group class or in private one on one teaching . Every practice can be adapted to work with the unique constitution, predisposition or life circumstance of the student. Training teachers must learn to first apply this method to their own needs and then extend to others. The rich depth of the philosophical subjects, including yoga psychology, will open the heart and mind in ways perhaps never experienced. This course will bring your personal practice, your teaching skills and life experience to a whole new level of direct interface with the intended intentions and deeper dimensions of the yogic path. 

The YTT 500-hour will create a seamless body of study that includes both 200-hour and 300-hour trainings from which you will emerge as a radically changed version of your SELF.  There are a few weeks between to pause and give time for integration and practice.

The Foundations for Yoga Chikitsa (yoga as therapy) is an exposure to the tools, practices, principles of a healing and awakening form of traditional yoga therapy. It is not a form of ‘yogapathy’ which remains focused on symptomology and treatment, it is a holistic means to find the root causes of suffering. Once the roots of pain and discord with life are identified we can truly begin to heal and find an ever increasing experience of wholeness, fullfillment and freedom. The methods are unique in our contemporary environment and mindsets. The results can be exceptional and irrevocable.