The healing , regenerative and enlivening outcomes people experience from these extended sessions of deep focused practice are exceptional.
These classes are for EVERYBODY, to heal, to slow down and enable transformation to occur, to empower physical function, to enhance energy and vitality, to meet the subtle spaces within, to cleanse and refocus the mind. It does not matter how much or how little yoga practice you have the classes inspire new approaches, learning and discoveries for all.
For those teaching or training to teach chikitsa classes will inspire ways to meet individual needs and give support where certain conditions of body or mind require special focus. Also for those who have trained with us to stay connected to an ongoing thread of guidance and who wish to improve their own health, wellbeing, practice, understanding and center.
We can direct practice to aid the body and mind in many ways, sometimes the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
With regular attendance you will notice the significant shifts this form of practice generate.
Yoga Chikitsa Classes
Classes will be 2 - 3 hours in duration
Location
Shantarasa - Strathalbyn
By Request we have added a Wednesday morning class to the schedule
April & May dates
Saturday 14th June 8am
Thursday 19th June 9.30am
Saturday 21st June 8am
Thursday 26th June 9.30am
Saturday 28th June 8am
Thursday 3rd July 9.30am
Saturday 5th July 8am
Thursday 10th July 9.30am
Thursday 17th July 9.30am
Saturday 19th July 8am
Thursday 24th 9.30am
Saturday 26th 8am
Thursday 31st July 9.30am
Classes will focus on particular themes relevant to health, wellbeing, healing and union
Classes will include varying combinations of therapeutic approaches to practices including:
Asana (Chikitsa forms of practice)
Breathwork, Pranayama, Mudra, Bandha (consciously working with prana)
Yoga Nidra
Meditation
Mantra repetition
Suggestions for home practice
*class cancellation - 48hours, classes non-transferrable
The healing , regenerative and enlivening outcomes people experience from these extended sessions of deep focused practice are exceptional.
These classes are for EVERYBODY, to heal, to slow down and enable transformation to occur, to empower physical function, to enhance energy and vitality, to meet the subtle spaces within, to cleanse and refocus the mind. It does not matter how much or how little yoga practice you have the classes inspire new approaches, learning and discoveries for all.
For those teaching or training to teach chikitsa classes will inspire ways to meet individual needs and give support where certain conditions of body or mind require special focus. Also for those who have trained with us to stay connected to an ongoing thread of guidance and who wish to improve their own health, wellbeing, practice, understanding and center.
We can direct practice to aid the body and mind in many ways, sometimes the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
With regular attendance you will notice the significant shifts this form of practice generate.
Yoga Chikitsa Classes
Classes will be 2 - 3 hours in duration
Location
Shantarasa - Strathalbyn
By Request we have added a Wednesday morning class to the schedule
April & May dates
Saturday 14th June 8am
Thursday 19th June 9.30am
Saturday 21st June 8am
Thursday 26th June 9.30am
Saturday 28th June 8am
Thursday 3rd July 9.30am
Saturday 5th July 8am
Thursday 10th July 9.30am
Thursday 17th July 9.30am
Saturday 19th July 8am
Thursday 24th 9.30am
Saturday 26th 8am
Thursday 31st July 9.30am
Classes will focus on particular themes relevant to health, wellbeing, healing and union
Classes will include varying combinations of therapeutic approaches to practices including:
Asana (Chikitsa forms of practice)
Breathwork, Pranayama, Mudra, Bandha (consciously working with prana)
Yoga Nidra
Meditation
Mantra repetition
Suggestions for home practice
*class cancellation - 48hours, classes non-transferrable
